Bob Greene’s Total Body Makeover

Find out more about Bob Greene's total body makeover…

Bob Greene is well-known as the nutritionist and trainer that helped Oprah Winfrey lose the weight – and keep it off. With numerous appearances on the Oprah show under his belt, Bob Greene launched a total weight loss solution that includes books, fitness products and a comprehensive website.

Total Mind/Body Solution

One hallmark of the Total Body Makeover weight loss and fitness plan is its attention to all aspects of losing weight – mind, body, sprit. Bob Greene doesn’t advocate a program based on trends, fads, or extremes. Instead, the Total Body Makeover solution is one of lifelong health and wellness.

Bob Greene’s Total Body Makeover recommends a plan for losing weight the old fashioned way – through healthy diet and regular activity. Noticeably absent from the program is any push toward prepackaged foods, drinks, or special supplements. The Total Body Makeover weight loss plan is designed for people who want a sensible, long-term approach to health and fitness.  This plan isn’t for someone looking for a quick fix, but for those individuals who are really ready to commit to a healthy lifestyle.

Looking Inward

One of the most unique aspects of the Total Body Makeover plan is its attention to the mental and spiritual aspects of losing weight. There is an entire section devoted to Emotional Eating, with articles addressing such issues as Common Types of Overeaters, Stocking Your Pantry for Weight Loss Success, The Power of Positive Thinking, and Breaking Bad Habits.

There’s a separate section that provides tips and insight into the unique weight loss challenges for children and teenagers, as well as ideas for healthy snacks and lunches, how families influence a child’s eating habits – even the changing face of teen body types featured in the media. All of these tools can help you create a real-life program for success for your child or teen.

Getting You Moving

Bob Greene doesn’t pull any punches when it comes to fitness, highlighting it as a cornerstone for lifelong health and weight management. But he also doesn’t expect you to go out and run a marathon. The program recommends any activity that will get you moving on a regular basis, with additional tips on combining cardiovascular exercise and strength training for maximum results in minimal time. There is a defined fitness regimen for those ready to take their health to the next level, but you don’t have to start there to begin seeing results from the Total Body Makeover program.

Tools for Weight Loss and Weight Management

The Total Body Makeover website has a wide variety of tools designed to keep you motivated and moving toward your goal.

With countless articles on everything from the latest nutritional studies to shopping for a gym, the Total Body Makeover site really is your “go-to” place for information on all things health and fitness. There’s a fast food guide, an online journal, thousands of recipes in five categories, and a newsletter that will keep delivering the information you need to stay on top of the weight loss game. The ever-motivating Success Stories that are a highlight of many weight loss websites are sprinkled throughout the Total Body makeover site and are always a good bet for extra motivation!

If you’ve tried all the trends and fads and are looking for a sensible, realistic way to lose weight and get fit – in mind and body – Bob Greene’s Total Body Makeover may be right for you! Visit www.totalbodymakeover.com for more information.