Why You Might Need a Personal Acne Diet

Many people could benefit from an acne diet. After all, who has not heard the saying that chocolate gives you pimples? Just about everyone has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.

However, an acne diet can be hard to create for a large number of people. This type of diet is highly personal since is is based on each individual's response to foods. Your advancement will mostly be by trial and error and not all by guidelines. Make sure you are keeping an eye on your skin. Write down all changes. Taking pictures with your digital camera is a good way to keep a journal. If and when your skin clears, stick to the diet that you were using at that time.

The following guidelines can help get you started on an acne diet:

* Up your intake of protein - Some dermatologists even believe that protein intake is connected to having clear skin. An enzyme in contained in protein limits the creation of oil Oily skin has always been susceptible to breakouts.

* Carbohydrates are not good - Do not take all carbs out of your diet. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates can stimulate oil production. This is why junk food has a reputation for causing acne. In reality junk food just has a high carb content.

* Consume green tea - If at all possible try to drink the real stuff. The best kind of green tea is the kind you brew yourself. However, if you really don't like it, then try the natural green tea drinks. Androgen production will be limited when you drink green tea. Androgen is a hormone that will cause your skin to breakout.

* 4. Limit your salt intake - Salt usually contains iodine. This is the reason why you hear table salt called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.

In addition to watching your diet, you should carefully watch what you put on your face. If you have acne you are already aware of what ingredients are in your facial products. Those who are prone to acne should look for oil free moisturizers. These are least likely to cause a breakout. Consider switching over to mineral makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.