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	<description>Lose Weight Fast with Tips and Tools</description>
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		<title>There are No Weight Loss Secrets</title>
		<link>http://www.diet-handbook.com/weight-loss/there-are-no-weight-loss-secrets.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/there-are-no-weight-loss-secrets.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:05:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[There are no secrets when it comes to the subject of losing weight. To lose weight you must exercise and eat the right foods. It is just that simple. To lose weight you must burn more calories than you take in thru eating. Selecting a diet that is right for you and sticking to it [...]]]></description>
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		<title>Weight Loss Programs For Better Health And Mood</title>
		<link>http://www.diet-handbook.com/weight-loss/weight-loss-programs-for-better-health-and-mood.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/weight-loss-programs-for-better-health-and-mood.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:08:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[One of the keys to losing weight is attitude.  Staying motivated is essential.  But the fact is that dieting is an unappealing prospect to most people.  The thought of giving up their favorite comfort foods is actually painful to many dieters.  That is why it's important to keep your mood elevated [...]]]></description>
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		<title>Get Motivation for Weight Loss with a Buddy</title>
		<link>http://www.diet-handbook.com/weight-loss/get-motivation-for-weight-loss-with-a-buddy.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/get-motivation-for-weight-loss-with-a-buddy.html#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:25:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Are you ready to lose weight, but lack the drive to start on your own?  Do you feel embarrassed or insecure when working out in the gym because of your figure?  You are not alone.  Many people who want to lose weight and get in shape fail to do so because they [...]]]></description>
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		<title>Tips For Teens &#8211; Weight Loss And Exercise</title>
		<link>http://www.diet-handbook.com/weight-loss/tips-for-teens-weight-loss-and-exercise.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/tips-for-teens-weight-loss-and-exercise.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:09:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/blog/weight-loss/tips-for-teens-weight-loss-and-exercise.html</guid>
		<description><![CDATA[Being a teenager is inherently fraught with difficulties.  Adolescents are especially concerned with their appearance.  No teenager wants to stand out for the wrong reason.  Whether it's a bad case of acne, unruly hair, or a problem with weight, these scenarios can make life excruciating for a sensitive teen.  This is [...]]]></description>
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		<title>The Best Weight Loss Exercise Programs For You</title>
		<link>http://www.diet-handbook.com/weight-loss/the-best-weight-loss-exercise-programs-for-you.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/the-best-weight-loss-exercise-programs-for-you.html#comments</comments>
		<pubDate>Thu, 04 Feb 2010 15:35:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The key to losing weight is burning more calories on a daily basis than you consume.  Finding an exercise regimen to achieve that goal is easy.  Most successful programs offer a combination of aerobic or cardiovascular workouts, coupled with resistance, or strength training exercises.  Both types of exercises have benefits, although they [...]]]></description>
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		<title>The World&#039;s Best Weight Loss Diets</title>
		<link>http://www.diet-handbook.com/weight-loss/the-worlds-best-weight-loss-diets.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/the-worlds-best-weight-loss-diets.html#comments</comments>
		<pubDate>Thu, 28 Jan 2010 01:37:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[One of the best diets, is to begin losing weight naturally.  Gradually start omitting things from your daily diet, and start adding new or different choices. If you drink juice daily, you might try a piece of fruit instead.  If you drink carbonated beverages daily, you might limit them to a once per [...]]]></description>
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		<title>How To Find The Best Weight Loss Diet</title>
		<link>http://www.diet-handbook.com/weight-loss/how-to-find-the-best-weight-loss-diet.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/how-to-find-the-best-weight-loss-diet.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:14:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[There are a number of ways you can go about finding the ideal diet plan for losing weight.  The internet is a great new resource for dieters because you can do your own research from the comfort of home, without any embarassment either.  You can find reviews of different weight loss plans and [...]]]></description>
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		<title>Incorporate Walking Into Your Daily Routine To Help Weight Loss And Increase Health</title>
		<link>http://www.diet-handbook.com/weight-loss/incorporate-walking-into-your-daily-routine-to-help-weight-loss-and-increase-health.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/incorporate-walking-into-your-daily-routine-to-help-weight-loss-and-increase-health.html#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:20:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/blog/weight-loss/incorporate-walking-into-your-daily-routine-to-help-weight-loss-and-increase-health.html</guid>
		<description><![CDATA[Walking is one of the most beneficial exercises available.  It boosts metabolism, helps tone the body, burns calories, keeps your heart healthy, reduces stress, increases endurance and helps the environment. In addition, there is no special equipment needed and it costs nothing. To develop a walking program, try these simple tips.\u2022	Leave your car at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Excercise for the short term</title>
		<link>http://www.diet-handbook.com/weight-loss/excercise-for-the-short-term.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/excercise-for-the-short-term.html#comments</comments>
		<pubDate>Sun, 03 Jan 2010 21:26:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/blog/weight-loss/for-the-short-term-usually-eventually-the-appeal-of-pizza-or-chocolate-cake-just-becomes-too-hard-to-resist-thus-to-lose-weight-fast-you-need-to-boost-the-calories-you-are-burning-and-the-best.html</guid>
		<description><![CDATA[Eventually the appeal of pizza or chocolate cake just becomes too hard to resist.  Thus, to lose weight fast you need to boost the calories you are burning, and the best way to do that is to get moving, lifting weights, and doing more in terms of working out than you are accustomed to.  If [...]]]></description>
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		<item>
		<title>The Best Way to Lose Weight Fast</title>
		<link>http://www.diet-handbook.com/weight-loss/the-best-way-to-lose-weight-fast.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/the-best-way-to-lose-weight-fast.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 15:32:00 +0000</pubDate>
		<dc:creator>Diet Handbook</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/blog/weight-loss/the-best-way-to-lose-weight-fast.html</guid>
		<description><![CDATA[If you want to lose weight fast, the best advice is to partner a balanced diet with some ritual of physical activity or exercise.  Consuming fewer calories than you expend is still the key to losing weight, yet it is hard for most dieters to deny themselves the foods they have come to love. [...]]]></description>
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