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	<title>Diet Handbook</title>
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	<link>http://www.diet-handbook.com</link>
	<description>Lose Weight Fast &#124; Choose the Right Diet Plan for You</description>
	<pubDate>Wed, 23 Jul 2008 22:02:20 +0000</pubDate>
	
	<language>en</language>
			<item>
		<title>Caralluma Fimbriata: Move Over Hoodia!</title>
		<link>http://www.diet-handbook.com/weight-loss/caralluma-fimbriata-move-over-hoodia.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/caralluma-fimbriata-move-over-hoodia.html#comments</comments>
		<pubDate>Wed, 23 Jul 2008 10:12:32 +0000</pubDate>
		<dc:creator>Barry Crewse</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/?p=165</guid>
		<description><![CDATA[Caralluma Fimbriata. Say what? I can almost hear you now..."not another fad diet supplement!" Well, yes and no. First, lets get into just what the heck Caralluma is...and what it's not.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/caralluma-fimbriata-move-over-hoodia.html/feed</wfw:commentRss>
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		<item>
		<title>4 Rules for Maintaining Your Weight Loss Motivation</title>
		<link>http://www.diet-handbook.com/weight-loss/4-rules-for-maintaining-your-weight-loss-motivation.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/4-rules-for-maintaining-your-weight-loss-motivation.html#comments</comments>
		<pubDate>Fri, 18 Jul 2008 07:59:53 +0000</pubDate>
		<dc:creator>Kurt Schmitt</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/?p=159</guid>
		<description><![CDATA[Making any kind of lifestyle change requires motivation but weight loss motivation, in particular, can be very challenging.  There are a number of rules, however, that can simplify this process and help guarantee success.  Let's look at four of them now.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/4-rules-for-maintaining-your-weight-loss-motivation.html/feed</wfw:commentRss>
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		<item>
		<title>The Sole F85 Treadmill Review: Rated a Best Buy Folding Treadmill</title>
		<link>http://www.diet-handbook.com/weight-loss/the-sole-f85-treadmill-review-rated-a-best-buy-folding-treadmill.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/the-sole-f85-treadmill-review-rated-a-best-buy-folding-treadmill.html#comments</comments>
		<pubDate>Thu, 17 Jul 2008 01:16:51 +0000</pubDate>
		<dc:creator>Torri Tompson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/?p=158</guid>
		<description><![CDATA[After reading all the rave reviews on the Sole F85, I wanted to see what all the fuss was about. Why were so many people excited about this machine? Why is it Sole Fitness' number one selling treadmill? So, I took a look at it for myself.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/the-sole-f85-treadmill-review-rated-a-best-buy-folding-treadmill.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Remedies for High Blood Pressure: Do They Really Work?</title>
		<link>http://www.diet-handbook.com/weight-loss/natural-remedies-for-high-blood-pressure-do-they-really-work.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/natural-remedies-for-high-blood-pressure-do-they-really-work.html#comments</comments>
		<pubDate>Sun, 13 Jul 2008 13:41:28 +0000</pubDate>
		<dc:creator>Paul Johnson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/?p=153</guid>
		<description><![CDATA[There are many natural remedies that can help you reduce your blood pressure.  First you need to find out what causes your blood pressure to skyrocket.  If it is something simple causing it then it will be easy to maintain at low levels.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/natural-remedies-for-high-blood-pressure-do-they-really-work.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Eat Foods That Lower Blood Pressure</title>
		<link>http://www.diet-handbook.com/weight-loss/eat-foods-that-lower-blood-pressure.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/eat-foods-that-lower-blood-pressure.html#comments</comments>
		<pubDate>Thu, 10 Jul 2008 20:48:58 +0000</pubDate>
		<dc:creator>Paul Johnson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/weight-loss/eat-foods-that-lower-blood-pressure.html</guid>
		<description><![CDATA[If you have high blood pressure, you need to pay attention to your diet. You should avoid certain foods if you want to help lower your blood pressure.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/eat-foods-that-lower-blood-pressure.html/feed</wfw:commentRss>
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		<item>
		<title>Easy Steps to Shed the Pounds</title>
		<link>http://www.diet-handbook.com/weight-loss/easy-steps-to-shed-the-pounds.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/easy-steps-to-shed-the-pounds.html#comments</comments>
		<pubDate>Wed, 09 Jul 2008 09:38:47 +0000</pubDate>
		<dc:creator>Chris Kastilis</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/weight-loss/easy-steps-to-shed-the-pounds.html</guid>
		<description><![CDATA[Losing weight can seem like a daunting task. You must make lifestyle changes in order to have lasting weight loss. Weight loss is done by changing the foods you eat and your exercise habits.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/easy-steps-to-shed-the-pounds.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Review of Hoodoba Hoodia Diet Pills</title>
		<link>http://www.diet-handbook.com/weight-loss/a-review-of-hoodoba-hoodia-diet-pills.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/a-review-of-hoodoba-hoodia-diet-pills.html#comments</comments>
		<pubDate>Wed, 09 Jul 2008 09:24:17 +0000</pubDate>
		<dc:creator>Reagan Miers</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/weight-loss/a-review-of-hoodoba-hoodia-diet-pills.html</guid>
		<description><![CDATA[Hoodoba hoodia diet pills came across my radar and I automatically thought they were probably just like many other hoodia diet products-phonies or a low dose hoodia product. Before I formed a solid opinion, I decided to check the company out. I was surprised to see they not only had C.I.T.E.S. certificates, but lab test results that proved the authenticity of their hoodia pills. I was wrong! Hoodoba is an authentic hoodia gordonii supplement.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/a-review-of-hoodoba-hoodia-diet-pills.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Do You Need to Keep a Blood Pressure Log?</title>
		<link>http://www.diet-handbook.com/weight-loss/do-you-need-to-keep-a-blood-pressure-log.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/do-you-need-to-keep-a-blood-pressure-log.html#comments</comments>
		<pubDate>Tue, 08 Jul 2008 16:11:54 +0000</pubDate>
		<dc:creator>Paul Johnson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/weight-loss/do-you-need-to-keep-a-blood-pressure-log.html</guid>
		<description><![CDATA[One good way to keep track of your blood pressure if you have high blood pressure is to keep a log of your blood pressure levels. A log can help you determine which foods and activities may make it go up or down.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/do-you-need-to-keep-a-blood-pressure-log.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>What Can You Eat On the South Beach Diet Menu?</title>
		<link>http://www.diet-handbook.com/weight-loss/what-can-you-eat-on-the-south-beach-diet-menu.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/what-can-you-eat-on-the-south-beach-diet-menu.html#comments</comments>
		<pubDate>Mon, 07 Jul 2008 07:44:18 +0000</pubDate>
		<dc:creator>Linda Miller</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/weight-loss/what-can-you-eat-on-the-south-beach-diet-menu.html</guid>
		<description><![CDATA[The hardest part of any weight loss program is cutting out your favorite foods. In fact, the reason people fail on diets is because they feel deprived and grow bored with the limited list of approved foods. The South Beach Diet lets you eat the foods you want, and helps you discover ways to eat them that are both healthy and delicious.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/what-can-you-eat-on-the-south-beach-diet-menu.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>weight loss with green tea</title>
		<link>http://www.diet-handbook.com/weight-loss/weight-loss-with-green-tea.html</link>
		<comments>http://www.diet-handbook.com/weight-loss/weight-loss-with-green-tea.html#comments</comments>
		<pubDate>Sun, 06 Jul 2008 10:55:10 +0000</pubDate>
		<dc:creator>Scott M Green</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.diet-handbook.com/weight-loss/weight-loss-with-green-tea.html</guid>
		<description><![CDATA[Do you need something to help you to achieve the weight loss that you are striving for? If your answer is yes, you should try using green tea for weight loss. There are several choices of green teas to help you lose weight. In addition to helping shave off the pounds, green tea is also beneficial for your overall health.]]></description>
		<wfw:commentRss>http://www.diet-handbook.com/weight-loss/weight-loss-with-green-tea.html/feed</wfw:commentRss>
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