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Losing Weight Sensibly with the South Beach Diet
As America’s waistline’s grow, so does the popularity in diets. There
are many diets that are available for dieters to try. Over the last
three years, one of the most popular diets to take the nation by a
healthy eating storm is the south beach diet.
The south beach diet comes in book form. The proper title of the south
beach diet is “The South Beach Diet: The Delicious, Doctor-Designed,
Foolproof Plan for Fast and Healthy Weight Loss”. The main reason why
the south beach diet has been so extremely popular is due mainly in part
to the fact that the diet was created by a Miami cardiologist, Dr.
Arthur Agaston. Dr. Agaston created the south beach diet for his
overweight patients as a means to improve their health and lower the
possibilities of further cardio-logical damages to the patient. The
south beach diet proved to be a huge success for his patients as many of
his patients saw the pounds flying off of them, and their health was
taking a dramatic positive turn for the first time in a long period.
Although Dr. Agaston created the diet for his patients, he soon turned
his diet into a book, which created quite a buzz in the dieting
industry. Men and women young and old were all taking part of the south
beach diet, and were creating positive lifestyle changes. The book,
which was released in 2003, soon shot up to the best selling book on
many lists, which only added to the popularity of the diet.
The south beach diet is broken down into three general “phases”. Phase
one of the south beach diet mandates that for the first two weeks of the
diet, all pastries, rice, bread, potatoes, pasta, sugar and fruit are
absent from one’s diet. This is to regulate the body to differentiate
the “good” carbs from the “bad” carbs (as found in the eliminated
foods). After the two week cycle, phase two goes into effect. The
previously banned foods are slowly added back into the diet, and in very
small portions. The main idea of the south beach diet is to train the
body to control which foods (in this instance, the “good” carbs) are to
stay in the body, and which ones to be regulated as much as possible.
The south beach diet has created thousands of pounds lost for
individuals all over the world. There is an online website for the south
beach diet, which acts not only as an informative soundboard, but as a
source of support for those that are loosing weight. The south beach
diet is a way for dieters to lose weight and gain confidence and
friends, as well as a healthier lifestyle. The south beach diet is by no
means a fad, and should not be seen as such. Consulting a physician
before beginning any diet is important, especially for those that may
have important medical conditions. The south beach diet is gaining new
followers every day, and making healthier lifestyle changes for all
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