NutriSystem takes the guesswork out of losing weight by allowing you to choose from a selection of 120 nutritionally complete, pre-packaged foods. The program was designed to feature low glycemic index food choices that have the right amounts of protein and fiber while still being low fat.

Plans Tailored to Every Individual

Nutrisystem has a number of plans, each one tailored to age and gender groups, as well as specific health concerns.

The Women’s Nourish plan is designed specifically for women and features packaged food augmented with fresh fruits and vegetables and other healthy food from the grocery store. Because the menus are laid out ahead of time, the Nutrisystem Women’s Nourish Plan means an end to measuring, weighing and counting the calories in your food. There’s even a program designed for women over 60 – the Women’s Over-60 Nourish Plan. With the Over-60 plan, mature women utilize the same easy methods as the regular Women’s Nourish Plan, but with added focus on meals that are low in sodium, cholesterol, and saturated fat. The Over-60 Plan comes with a bonus – a multi-vitamin just for mature women. The Nutrihance Multi-Vitamin is free as part of the Over-60 weight loss plan, and insures that women in this age group have all their nutritional requirements met while shedding pounds!

The Nutrisystem Men’s program works the same way as the women’s program, but with an emphasis on the hearty foods men traditionally enjoy most. Pizza, hot dogs and lasagna are all on the menu – and all pre-measured and nutritionally complete. In a world that often caters to the female dieter, the Nutrisystem for Men program stands out as a unique program that addresses the concerns of this unique group of dieters. There’s also an Over-60 Plan for Men featuring great-tasting foods that are full of high protein, fiber and heart-healthy fats – and low in sodium, cholesterol, and saturated fat.

The Nutrisystem Nourish Type-II Diabetes Plan is a weight loss plan customer-tailored to individuals living with this increasingly common form of Diabetes. The Nutrisystem Diabetes Plan allows you to choose from more than 70 pre-packaged meals and desserts that have been designed to help you maintain low glucose levels. The plan encourages eating five, smaller meals a day to decrease cravings. Maintaining a healthy weight is one of the simplest ways to make living with Type II Diabetes easier – and Nutrisystem has developed a method for doing it without counting, measuring, or weighing a thing!

Nutrisystem is the only pre-packaged weight loss system with a plan that caters to the vegetarian. The Nutrisystem All-Vegetarian Program is designed to provide nutritionally complete meals and desserts for those dieters who are vegetarians. Like the other programs, the All-Vegetarian program relies on packaged meal choices supplemented by fruits, vegetables, and dairy products from your local grocery store.

Straight-Forward and to the Point!

The Nutrisystem website doesn’t have a lot of bells and whistles. While there is an area for Success Stories, the site is geared to get you up and running – and losing weight – immediately. You can sign up for the plan that’s right for you and order you food right from the website. And take that first step toward losing weight today.