The Zone Diet plan is all about managing insulin levels through the right combination of carbs and protein.

Dr. Barry Sears, the creator of The Zone Diet, is a former MIT researcher with a PHD in biochemistry who has spent his life researching the effects of insulin levels on weight, energy and overall health. His research led to the development of The Zone Diet as a way to maintain insulin levels conducive to weight loss by keeping them in “The Zone”, the level at which your body is operating with optimal precision to keep you at a healthy weight.

The Right Combination

While Dr. Sears has penned a number of books designed to provide detailed information about the science behind The Zone Diet, the website makes it easy to get started by introducing the basic concept of balancing your portions of carbohydrates with proteins.

It is different from the “low carb” diet plans in that healthy carbohydrates are permitted from the very start, as long as they are eaten in the right balance to protein. The Zone Diet recommends filling your plate 1/3 full with lean protein and filling the other 2/3 with “favorable” carbohydrates.  Using this method, it’s possible to change the way you eat - starting today!

And while you can easily start the plan today without investing a penny, The Zone Diet site offers a few “bells and whistles” to make the journey easier.

Benefits of The Zone Diet Site

The Zone Diet site also provides access to books associated with The Zone Diet and nutritional supplements geared toward the plan. The Zone Diet doesn’t heavily push pre-packaged foods, stressing that healthy “real” food is best, but for the purposes of convenience the site offers a few pre-packaged foods that were developed with The Zone Diet’s recommended ratio of carbs to protein, including energy bars, cereal and nutritional shake mixes

The Zone Diet website also features hundreds of “Zone Perfect” recipes, meal plans, shopping lists, and a carb index to help you choose “low glycemic index foods” that release energy into your bloodstream at steady levels, instead of the erratic levels associated with simple sugars that can cause energy highs and lows and weight gain.

For support and motivation there are message boards and testimonials, and for your ongoing questions and concerns you can use the “Ask a Nutritionist” or “Ask Dr. Sears” function to get your questions answered – right online!

Cold Hard Facts

If you’re the type of person who likes to understand the “why” of things before buying in, The Zone Diet site might be for you. The site goes into just enough detail about the science behind The Zone Diet to get you started and also provides links to Dr. Sears’s “official” website. There you’ll find a more detailed explanation as to why The Zone Diet is engineered to help you lose weight and stay healthy – giving you peace of mind that there is, in fact, a method behind the weight loss madness!

For more information visit www.zonediet.com.