Saturday, May 3, 2008

How I Developed My New Weight Loss Program

by Christian Goodman

Let me tell you a story…

Over the years, I've been receiving loads of email - to the tune of hundreds in a single day - from satisfied customers who made the choice to try out one of my Health Guides. The ones that surprised me the most was when my customers tell me that, aside from finally enjoying lasting freedom from their ailments, they also lost weight as an added bonus.

I thought, "Wow, that's great. But how in the world did that happen?"

As I received more and more emails from satisfied (and now slimmer) customers, I started to notice a pattern - they had bought my programs that involved exercises to aid breathing, such as my Headache and Migraine Relief Program, The Fibromyalgia Program and other programs.

Initially, I didn't understand why. How did the breathing exercises help my customers lose weight? I struggled to answer that question, going through medical journals, health books, and the internet. No luck.

What's funny is, the answer was found in a beautiful hardwood forest in northern pennsylvania.

While on a camping trip there, I was pondering the question. During those times, I was frustrated at how hard it was to make my campfire higher. The fire burned too slowly and produced more smoke than heat. No amount of wood could make it burn higher.

Then, all of sudden, a strong wind blew over the campfire - and it flared up immediately.

That's when it finally hit me.

I realized that my customers lost weight because the breathing exercises brought more oxygen into their bodies. I found out that to burn anything, you need three things: heat, fuel, and oxygen.

Our bodies already have the heat and fuel (some of us have more of the fuel than others, unfortunately). I theorized that bringing more oxygen into the system would let the body burn more fat.

So I set out to work. I gathered all the exercises that aided breathing I had in my programs and asked some individuals to test them. Many started losing weight steadily. As the days went by, they gave feedback as to how they did certain exercises differently, making them work even better for them.

I wrote down everything that these people said. Little by little, their feedback formed by new Weight Loss Program.

I can't begin to tell you how successful my new Weight Loss Program turned out to be. My customers told me how they lost weight faster than they've experienced before.

Seemingly simple exercises, most not lasting more than a few minutes each day, also opens the doors to the following benefits:

1. More efficient breathing

2. Healthier lungs

3. Reduced stress (which, in turn, reduces obesity, hypertension, headaches, etc)

4. A cleaner body that burns fat even while you sleep

What's more, the exercises in my new Weight Loss Program will fit right into whatever diet or exercise regimen you might be on right now. In fact, the incredibly simple exercises will make your body run as efficiently as it possibly can, multiplying the results of your other weight-loss efforts - without the stress of any additional workout. You won't break a sweat at all.

The exercises are so easy and simple that you can do them anytime and anywhere. No need to go to the gym or schedule a specific time to do them. You can do them while at work, during your coffee break, or while watching TV.

But that's not the best part about my new Weight Loss Program. The exercises are designed to release the muscles that control the breathing process, allowing you to breathe more efficiently round-the-clock, in turn letting you lose weight 24/7. And the results are permanent - you'll still be shedding those excess pounds long after you stop doing these exercises!

Warm regards,

Christian Goodman

About the Author:

Weight Loss

Print

StumbleUpon Facebook Google YahooMyWeb Help