Diet Handbook
Your food, your rules. We hide any recipe we can’t check.
How it works
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Step 1 of 4
Set your diet profile
Say what you can’t eat, once, for you and everyone you cook for. Anything with it in, or that we can’t check, is hidden.
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Step 2 of 4
Fill your handbook
Save what you like, or paste in your own. Every ingredient is checked, whoever wrote it.
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Step 3 of 4
Plan the week
Place meals yourself or let us fill the gaps. Cook once and eat it again, and see each day against your goal.
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Step 4 of 4
Cook
One step at a time, with a timer. The shopping list builds itself from the week.
Recipe photographs in these screens: Anissa Armet, from The High Protein Cookbook for Muscle Health During Cancer Treatment (University of Alberta Library), CC BY 4.0, shown cropped. All credits
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Every ingredient, checked
Each line is matched to a real food, not to a tag.
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Unknown is hidden
A recipe with a line we couldn’t check is hidden like one that has it.
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One household
Share the handbook, and everyone at the table is checked at once.
Start your handbook
Free while in beta, on iPhone.